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The Hero with a Thousand Holds

Nov 25, 2020

The two primary martial arts of Burma are Lethwei (a form of bare-knuckle kickboxing featuring headbutts) and Naban, a grappling style that allows palm strikes, and with a focus on ferocious pressure and unforgivingly applied submissions. Phil Dunlap has a lifetime of experience in both of these Burmese arts, with...

Nov 14, 2020

As the modern revival of the Irish national wrestling style continues, it's time to lay old myths to rest.

To mark the 2-year anniversary of The Hero with a Thousand Holds, I've re-written and re-recorded the very first episode, on the subject of Irish Collar and Elbow. Not only to enhance the story with newfound...